Is Ruffie Mexican Burrito Bowl with Chicken & Pea Guacamole 350g Wheat Free?

No. This product is not wheat free as it lists 1 ingredient that contains wheat.

Why it's not wheat free

  • cous cous

cous cous

Dietitian note

Couscous is a Mediterranean dish made from small steamed balls of crushed durum wheat semolina.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tomato Sauce (29%) (Tomatoes (Tomatoes, Tomato Juice, Acidity Regulator (330), Firming Agent (509)), Water, Capsicum, Onion, Tomato Paste, Olive Oil, Thickener (1422), Spices, Yeast Extract, Raw Sugar, Garlic, Salt), Cooked Rice & Grain Mix (27%) (Water, Brown Rice, Red Kidney Beans, Cous Cous, Black Barley, Spices, Salt, Natural Flavour), Pea Guacamole (15%) (Green Peas, Water, Spring Onion, Salt, Spices, Red Bell Pepper Granules, Thickener (415), Chilli Paste), Salsa Mix (Sweet Corn, Capsicum, Olive Oil, Salt, Spice), Cooked Marinated Chicken (Chicken (6%), Water, Salt, Stabiliser (407), Citrus Fibre, Natural Flavour (Milk), Sugar, Mineral Salts (451, 450)), Spinach. Total Meal Contains 6% Chicken.

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Where to buy

Ruffie Mexican Burrito Bowl with Chicken & Pea Guacamole 350g is available at 1 retailer

Woolworths

About this product

Frozen Meal · Frozen, Pouch

Flavor
SavorySpicyUmami
Texture
CreamyChunky
Commonly used for
Meal PrepOn The Go