Is Ruffie Rustic Foods Sweet Potato Cottage Pie With Red Lentils 350g Vegan?
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Ingredients
Meat Sauce (64%) (Water, Beef (12%), Red Lentils (4.6%), Kale, Tomato Paste, Peas, Thickener (1422), Carrot, Onion, Celery, Amaranth, Raw Sugar, Garlic, Worcestershire Sauce, Mustard Paste, Yeast Extract, Salt, Spices, Vinegar, Herb), Sweet Potato Mash (32%) (Water, Sweet Potato, Potato Flakes, Salt, Spices, Vegetable Oil, Natural Colour (160c)), Cheddar Cheese (Milk), Parsley, Bread Crumbs (Wheat), Pumpkin Seeds. Total Meal Contains 12% Beef and 4.6% Red Lentils.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.