Is Ruffie Rustic Foods Satay Nut Chicken With Wild Rice Blend Vegan?

Ingredients

Cooked Quinoa And Wild Rice Mix (38%) [water, Chickpeas, Brown Rice, Pumpkin Seeds, Quinoa, Wild Rice (0.4%), Salt], Satay Sauce (30%) [water, Onion, Peanut Butter, Satay Blend (natural Colour (100, 160b, 160c)) (contains Wheat, Barley, Soy), Raw Sugar, Thickener (1422), Coconut Milk Powder (milk), Tomato Paste, Ginger, Spices, Salt, Garlic, Tamarind Paste, Chilli Paste, Yeast Extract, Natural Flavour, Malt Extract (barley)], Broccoli, Cooked Marinated Chicken [chicken (6%), Water, Salt, Thickener (407), Citrus Fibre, Natural Flavour (milk), Sugar, Mineral Salt (451, 450)], Red Cabbage, Green Beans, Chia Seeds. Contains: gluten, wheat, milk, peanut, soy. May contain: sulphites, almond, Brazil nut, cashew, crustacean, egg, fish, sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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