Is Ruffie Rustic Foods Satay Nut Chicken With Wild Rice Blend Vegetarian?

Ingredients

Cooked Quinoa And Wild Rice Mix (38%) [water, Chickpeas, Brown Rice, Pumpkin Seeds, Quinoa, Wild Rice (0.4%), Salt], Satay Sauce (30%) [water, Onion, Peanut Butter, Satay Blend (natural Colour (100, 160b, 160c)) (contains Wheat, Barley, Soy), Raw Sugar, Thickener (1422), Coconut Milk Powder (milk), Tomato Paste, Ginger, Spices, Salt, Garlic, Tamarind Paste, Chilli Paste, Yeast Extract, Natural Flavour, Malt Extract (barley)], Broccoli, Cooked Marinated Chicken [chicken (6%), Water, Salt, Thickener (407), Citrus Fibre, Natural Flavour (milk), Sugar, Mineral Salt (451, 450)], Red Cabbage, Green Beans, Chia Seeds. Contains: gluten, wheat, milk, peanut, soy. May contain: sulphites, almond, Brazil nut, cashew, crustacean, egg, fish, sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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