Is Ruffie Rustic Foods Satay Nut Chicken With Wild Rice Blend Dairy Free?

Ingredients

Cooked Quinoa And Wild Rice Mix (38%) [water, Chickpeas, Brown Rice, Pumpkin Seeds, Quinoa, Wild Rice (0.4%), Salt], Satay Sauce (30%) [water, Onion, Peanut Butter, Satay Blend (natural Colour (100, 160b, 160c)) (contains Wheat, Barley, Soy), Raw Sugar, Thickener (1422), Coconut Milk Powder (milk), Tomato Paste, Ginger, Spices, Salt, Garlic, Tamarind Paste, Chilli Paste, Yeast Extract, Natural Flavour, Malt Extract (barley)], Broccoli, Cooked Marinated Chicken [chicken (6%), Water, Salt, Thickener (407), Citrus Fibre, Natural Flavour (milk), Sugar, Mineral Salt (451, 450)], Red Cabbage, Green Beans, Chia Seeds. Contains: gluten, wheat, milk, peanut, soy. May contain: sulphites, almond, Brazil nut, cashew, crustacean, egg, fish, sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Similar Products