Is Ruffie Rustic Foods Satay Nut Chicken With Wild Rice Blend Gluten Free?

Ingredients

Cooked Quinoa And Wild Rice Mix (38%) [water, Chickpeas, Brown Rice, Pumpkin Seeds, Quinoa, Wild Rice (0.4%), Salt], Satay Sauce (30%) [water, Onion, Peanut Butter, Satay Blend (natural Colour (100, 160b, 160c)) (contains Wheat, Barley, Soy), Raw Sugar, Thickener (1422), Coconut Milk Powder (milk), Tomato Paste, Ginger, Spices, Salt, Garlic, Tamarind Paste, Chilli Paste, Yeast Extract, Natural Flavour, Malt Extract (barley)], Broccoli, Cooked Marinated Chicken [chicken (6%), Water, Salt, Thickener (407), Citrus Fibre, Natural Flavour (milk), Sugar, Mineral Salt (451, 450)], Red Cabbage, Green Beans, Chia Seeds. Contains: gluten, wheat, milk, peanut, soy. May contain: sulphites, almond, Brazil nut, cashew, crustacean, egg, fish, sesame.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Similar Products