Is Ruffie Rustic Foods Satay Nut Chicken With Wild Rice Blend Low FODMAP?

Ingredients

Cooked Quinoa And Wild Rice Mix (38%) [water, Chickpeas, Brown Rice, Pumpkin Seeds, Quinoa, Wild Rice (0.4%), Salt], Satay Sauce (30%) [water, Onion, Peanut Butter, Satay Blend (natural Colour (100, 160b, 160c)) (contains Wheat, Barley, Soy), Raw Sugar, Thickener (1422), Coconut Milk Powder (milk), Tomato Paste, Ginger, Spices, Salt, Garlic, Tamarind Paste, Chilli Paste, Yeast Extract, Natural Flavour, Malt Extract (barley)], Broccoli, Cooked Marinated Chicken [chicken (6%), Water, Salt, Thickener (407), Citrus Fibre, Natural Flavour (milk), Sugar, Mineral Salt (451, 450)], Red Cabbage, Green Beans, Chia Seeds. Contains: gluten, wheat, milk, peanut, soy. May contain: sulphites, almond, Brazil nut, cashew, crustacean, egg, fish, sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products