Is Ruffie Rustic Foods Zucchini Frittata 2 pack Vegan?
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Ingredients
Australian Cage-Free Eggs (26%), Potato (20%), Zucchini (19%), Fresh Cream (13%) (Milk, Thickeners (407, 412)), Goats Cheese (4%) (Milk), Leek (4%), Parmesan Cheese (Milk), Onion, Thickeners (1442), Balsamic Vinegar, Canola Oil, Garlic, Salt, Pepper, Dill, Emulsifier (Soy Lecithin).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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