Is Ruffles Bake Cheddar & Sour Cream GERD Friendly?
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Why it's not GERD friendly
- blue cheese
- sour cream
- cream
- cultured cream
- citric acid
- cheese cultures
- cheddar cheese
- less than 2% of whey, salt, soy lecithin, cheddar cheese
- garlic powder
- milk
blue cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+6 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Dried Potatoes, Corn Starch, Corn Oil, Sugar, Corn Maltodextrin, And Less Than 2% Of Whey, Salt, Soy Lecithin, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Potassium Salt, Onion Powder, Monosodium Glutamate, Natural And Artificial Flavors, Dextrose, Citric Acid, Sour Cream (cultured Cream, Skim Milk), Artificial Color (yellow 5 Lake, Yellow 6 Lake), Buttermilk, Lactose, Garlic Powder, Lactic Acid, Skim Milk, Disodium Inosinate, Disodium Guanylate, Butter (cream, Salt), And Blue Cheese (milk, Cheese Cultures, Salt, Enzymes). Contains Milk and Soy Ingredients.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 14 ingredients that contain dairy.
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About this product
Chips · Pouch