Is Ruffles Baked Cheddar & Sour Cream Potato Crisps Low FODMAP?
Description
Ridged baked crisps offering a savory, cheesy and tangy flavor profile with a crisp but lighter crunch and noticeable ridges for dipping. Commonly eaten straight from the bag, paired with dips, or served at gatherings. Reviewers note generally satisfying texture and flavor balance, though some find seasoning intensity occasionally uneven.
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Description
Ridged baked crisps offering a savory, cheesy and tangy flavor profile with a crisp but lighter crunch and noticeable ridges for dipping. Commonly eaten straight from the bag, paired with dips, or served at gatherings. Reviewers note generally satisfying texture and flavor balance, though some find seasoning intensity occasionally uneven.
Ingredients
Dried Potatoes, Corn Starch, Corn Oil, Sugar, Maltodextrin (made From Corn), Salt, Soy Lecithin, Dextrose, Whey, Whey Protein Concentrate, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Monosodium Glutamate, Onion Powder, Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Artificial Color (including Yellow 6 Lake, Yellow 5 Lake, Yellow 5, Yellow 6), Skim Milk, Natural And Artificial Flavors, Garlic Powder, Lactic Acid, Disodium Inosinate, And Disodium Guanylate. Contains Soy And Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.