Is Ruffles BAR-B-Q Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
specially selected potatoes

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potassium, Calcium, Iron, Specially Selected Potatoes, Vegetable Oil, Seasoning (sugar, Dextrose, Salt, Torula Yeast, Spices, Potassium Chloride, Maltodextrin, Hydrolyzed Corn Protein, Monosodium Glutamate, Sodium Acetate, Onion Powder, Acetic Acid, Garlic Powder, Natural Flavour, Disodium Inosinate, Disodium Guanylate, Paprika).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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