Is Ruffles Cheddar and Sour Cream Flavoured Potato Chips Dairy Free?
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Ingredients
Specially selected potatoes, vegetable oil, seasoning (modified milk ingredients, maltodextrin, salt, cheddar cheese solids, lactose, potassium chloride, onion powder, monosodium glutamate, sour cream, yeast extract, garlic powder, citric acid, lactic acid, tartrazine, sodium phosphate, calcium lactate, sunset yellow FCF, natural and artificial flavour). Contains: Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.