Is Ruffles Cheddar and Sour Cream Potato Chips, 8.5oz (Pack of 3) Dairy Free?

Ingredients

Potatoes, Vegetable Oil (Sunflower, Corn,, Canola Oil), Cheddar & Sour Cream Seasoning (Salt, Whey Protein Concentrate, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin (Corn), Whey, Onion Powder, Corn Oil, Natural Flavor, Canola Oil, Buttermilk, Sour Cream (Cultured Cream, Skim Milk), Lactose, Butter (Cream, Salt), Yeast Extract, Citric Acid, Lactic Acid, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Skim Milk, Paprika Extracts, Garlic Powder, Sunflower Oil, Milk Protein Concentrate, And Annatto Extracts), Contains Milk

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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