Is Ruffles Cheddar and Sour Cream Potato Chips GERD Friendly?
Description
Ridge-cut chips offer pronounced cheesy and tangy cream flavor with savory afternotes. Deep ridges produce a firm, crunchy texture that holds up to dips; commonly enjoyed as a snack, party offering, or sandwich side. Reviewers cite bold flavor and sturdy crunch, noting frequent use for dipping and sharing among consumers.
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Why it's not GERD friendly
- citric acid
- blue cheese
- cultured cream
- cream
- sour cream
- cheese cultures
- cheddar cheese
- cheddar & sour cream seasoning
- milk protein concentrate
- garlic powder
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Ridge-cut chips offer pronounced cheesy and tangy cream flavor with savory afternotes. Deep ridges produce a firm, crunchy texture that holds up to dips; commonly enjoyed as a snack, party offering, or sandwich side. Reviewers cite bold flavor and sturdy crunch, noting frequent use for dipping and sharing among consumers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potatoes, Vegetable Oil (sunflower, Corn, And/or Canola Oil), Cheddar & Sour Cream Seasoning (maltodextrin [made From Corn], Salt, Whey, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Onion Powder, Corn Oil, Monosodium Glutamate, Natural And Artificial Flavors, Buttermilk, Canola Oil, Sour Cream [cultured Cream, Skim Milk], Lactose, Butter [cream, Salt], Sodium Caseinate, Yeast Extract, Citric Acid, Skim Milk, Blue Cheese [milk, Cheese Cultures, Salt, Enzymes], Lactic Acid, Garlic Powder, Artificial Color [including Yellow 6, Yellow 5], Whey Protein Isolate, Sunflower Oil, And Milk Protein Concentrate). Contains Milk Ingredients.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 16 ingredients that contain dairy.
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About this product
Chips · Pouch