Is Ruffles Cheddar & Sour Cream Potato Chips, 6.5 Oz. Dairy Free?
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Ingredients
Potatoes, Sunflower Oil, Corn Oil, Cheddar & Sour Cream Seasoning (Less Than 2% Of The Following: Whey Protein Concentrate, Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Corn Maltodextrin, Partially Hydrogenated Soybean Oil, Salt, Monosodium Glutamate, Onion Powder, Disodium Phosphate, Buttermilk, Butter (Cream, Salt), Sour Cream (Cultured Cream, Nonfat Milk), Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Garlic Powder, Lactic Acid, Artificial Color (Including Yellow 6), Natural And Artificial Flavors, Disodium Inosinate, Disodium Guanylate), Salt
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.