Is Ruffles Cheddar & Sour Cream Dairy Free?
Description
Ridged chips offer robust savory and tangy flavor with pronounced seasoning and a firm, crunchy texture that holds up well to dips. Often enjoyed for snacking, parties, and game day gatherings, reviewers commonly mention bold taste, sturdy crunch, and consistent seasoning; some praise the intensity, while others consider it strong.
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Description
Ridged chips offer robust savory and tangy flavor with pronounced seasoning and a firm, crunchy texture that holds up well to dips. Often enjoyed for snacking, parties, and game day gatherings, reviewers commonly mention bold taste, sturdy crunch, and consistent seasoning; some praise the intensity, while others consider it strong.
Ingredients
Potatoes, Vegetable Oil (Canola, Corn, Soybean, and/or Sunflower Oil), Maltodextrin (Made from Corn), Salt, Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Monosodium Glutamate, Natural and Artificial Flavors, Buttermilk, Sour Cream (Cultured Cream, Skim Milk), Lactose, Butter (Cream, Salt), Sodium Caseinate, Yeast Extract, Citric Acid, Skim Milk, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Garlic Powder, Artificial Color (Yellow 6, Yellow 5), Whey Protein Isolate, and Milk Protein Concentrate. CONTAINS MILK INGREDIENTS.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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