Is Ruffles Cheddar & Sour Cream GERD Friendly?
Description
Ruffles Cheddar Sour Cream chips are highly regarded for their flavor and quality. People have expressed a strong liking for the taste of these chips and consider them to be of good quality. These chips are known for their unique blend of cheddar and sour cream flavors, creating a savory and tangy combination. The brand, Ruffles, is trusted and well-received by consumers for delivering a satisfying chip experience.
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Why it's not GERD friendly
- blue cheese
- cream
- citric acid
- cultured cream
- sour cream
- cheese cultures
- cheddar cheese
- milk protein concentrate
- garlic powder
- milk
blue cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Description
Ruffles Cheddar Sour Cream chips are highly regarded for their flavor and quality. People have expressed a strong liking for the taste of these chips and consider them to be of good quality. These chips are known for their unique blend of cheddar and sour cream flavors, creating a savory and tangy combination. The brand, Ruffles, is trusted and well-received by consumers for delivering a satisfying chip experience.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potatoes, Vegetable Oil (canola, Corn, Soybean, And/or Sunflower Oil), Maltodextrin (made From Corn), Salt, Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Corn Oil, Monosodium Glutamate, Natural And Artificial Flavors, Buttermilk, Canola Oil, Sour Cream (cultured Cream, Skim Milk), Lactose, Butter (cream, Salt), Sodium Caseinate, Yeast Extract, Citric Acid, Skim Milk, Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Garlic Powder, Artificial Color (including Yellow 6, Yellow 5), Whey Protein Isolate, And Milk Protein Concentrate. Contains Milk Ingredients.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 15 ingredients that contain dairy.
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Where to buy
Ruffles Cheddar & Sour Cream is available at 14 retailers
About this product
Chips · Pouch