Is Ruffles Cheddar & Sour Cream Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 16 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
cheese cultures
cheddar cheese
cultured cream
milk protein concentrate
whey protein isolate
less than 2% of corn maltodextrin, salt, whey, cheddar cheese
sodium caseinate
natural and artificial flavors
enzymes
+8 more

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potatoes, Vegetable Oil (canola, Corn, Soybean, And/or Sunflower Oil), And Less Than 2% Of Corn Maltodextrin, Salt, Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Monosodium Glutamate, Natural And Artificial Flavors, Buttermilk, Sour Cream (cultured Cream, Skim Milk), Lactose, Butter (cream, Salt), Sodium Caseinate, Yeast Extract, Citric Acid, Skim Milk, Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Garlic Powder, Artificial Color (yellow 6, Yellow 5), Whey Protein Isolate, And Milk Protein Concentrate. Contains Milk Ingredients.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 16 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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