Is Ruffles Chile Limon Potato Chips, Chile Limon Nightshade Free?
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Why it's not nightshade free
- including chili pepper
- paprika extracts
- potatoes
including chili pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), SPICES (INCLUDING CHILI PEPPER), SALT, YEAST EXTRACT, MALTODEXTRIN (MADE FROM CORN), CORN SYRUP SOLIDS, CITRIC ACID, SUGAR, ONION POWDER, LIME JUICE, GARLIC POWDER, NATURAL FLAVORS, MILK PROTEIN CONCENTRATE, PAPRIKA EXTRACTS, AND LEMON JUICE.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.
Details →Similar Products
About this product
Chips · Piece