Is Ruffles Double Crunch Honey Mustard Flavor Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extracts
potatoes

paprika extracts

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

potatoes

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Sugar, Salad Style Mustard (Vinegar, Mustard Seed, Salt, Turmeric), Maltodextrin (Made from Corn), Modified Corn Starch, Salt, Onion Powder, Molasses, Spices, Sodium Diacetate, Honey, Monosodium Glutamate, Yeast Extract, Citric Acid, Horseradish, Turmeric Extracts, Natural Flavors, and Paprika Extracts.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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