Is Ruffles Double Crunch Hot Wings Flavored Potato Chips, 7 3/4 oz Dairy Free?
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Ingredients
Ingredients: Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Hot Wings Seasoning (Maltodextrin [Made from Corn], Salt, Natural Flavors, Monosodium Glutamate, Spice, Onion Powder, Chicken Fat, Garlic Powder, Yeast Extract, Citric Acid, Brown Sugar, Paprika Extracts, Butter [Cream, Salt], Chicken Broth, Chicken Powder, and Skim Milk). CONTAINS MILK INGREDIENTS
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.