Is Ruffles Flamin' Hot Flavored Potato Chips, 2.5 oz Bag Vegan?
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Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn, And/or Canola Oil), Flamin Hot Seasoning (Maltodextrin (Made From Corn), Salt, Sugar, Monosodium Glutamate, Yeast Extract, Sunflower Oil, Citric Acid, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Artificial Color (Red 40 Lake, Yellow 6 Lake, Yellow 6), Onion Powder, Whey, Corn Syrup Solids, Buttermilk, Romano Cheese (Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Garlic Powder, Natural Flavors, Sodium Caseinate, And Sodium Diacetate)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.