Is Ruffles Flamin' Hot Flavored Potato Chips Dairy Free?
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Ingredients
Ingredients: Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Flamin Hot Seasoning (Maltodextrin [Made from Corn], Salt, Sugar, Monosodium Glutamate, Yeast Extract, Sunflower Oil, Citric Acid, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Artificial Color [Red 40 Lake, Yellow 6 Lake, Yellow 6], Onion Powder, Whey, Corn Syrup Solids, Buttermilk, Romano Cheese [Part-Skim Cow s Milk, Cheese Cultures, Salt, Enzymes], Whey Protein Concentrate, Garlic Powder, Natural Flavors, Sodium Caseinate, and Sodium Diacetate). CONTAINS MILK INGREDIENTS.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.