Is Ruffles Flamin Hot Variety Potato Chips GERD Friendly?
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Why it's not GERD friendly
- lime juice concentrate
- lime juice powder
- citric acid
- lime
- cheese cultures
- cream
- blue cheese
- cheddar cheese
- animal
- tomato powder
- garlic powder
- milk
- +5 more
lime juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
RUFFLES® LIME AND JALAPEÑO FLAVORED POTATO CHIPS - POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), SALT, LIME JUICE POWDER (MALTODEXTRIN [MADE FROM CORN], LIME JUICE CONCENTRATE), MALTODEXTRIN (MADE FROM CORN), SUGAR, NATURAL FLAVORS, DEXTROSE, ONION POWDER, JALAPEÑO PEPPER, YEAST, BUTTERMILK, SOUR CREAM (CULTURED CREAM, SKIM MILK), GARLICK POWDER, SPICES, WHEY, YEAST EXTRACT, ARTIFICIAL FLAVORS, RUFFLES® FLAMIN' HOT® CHEDDAR & SOUR CREAM FLAVORED POTATO CHIPS - POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FROM CORN), SALT, WHEY, YEAST EXTRACT, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, CITRIC ACID, ONION POWDER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ARTIFICIAL COLOR (YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE), NATURAL AND ARTIFICIAL FLAVORS, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, SODIUM DIACETATE, GARLIC POWDER, LACTOSE, LACTIC ACID, SOUR CREAM (CULTURED CREAM, SKIM MILK), BUTTER (CREAM, SALT), RUFFLES® FLAMIN' HOT® BBQ FLAVORED POTATO CHIPS - POTATOES, VEGETABLE OIL (CANOLA OIL, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FROM CORN), SALT, SPICES, PAPRIKA, MOLASSES, ONION POWDER, BROWN SUGAR, SUGAR, MONOSODIUM GLUTAMATE, YEAST EXTRACT, TOMATO POWDER, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE), POTASSIUM SALT, CITRIC ACID, SODIUM DIACETATE, NATURAL FLAVORS (CONTAINS MILK AND ANIMAL INGREDIENTS), GARLIC POWDER
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 14 ingredients that contain dairy.
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About this product
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