Is Ruffles Honey Habanero Flavored Potato Chips, Honey; Habanero Low FODMAP?
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Ingredients
POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), SUGAR, LESS THAN 2% OF THE FOLLOWING: SALT, NATURAL FLAVORS, MALTODEXTRIN (MADE FROM CORN), BROWN SUGAR, WHEY, DEXTROSE, TOMATO POWDER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, SPICES, YEAST EXTRACT, CREAM, SOUR CREAM (CULTURED CREAM, SKIM MILK), ARTIFICIAL COLOR (YELLOW 6 LAKE, RED 40 LAKE, BLUE 1 LAKE), HONEY, GARLIC POWDER, HABANERO PEPPERS, BUTTER (CREAM, SALT), MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AND SWISS CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.