Is Ruffles Hot & Spicy Flavored Nightshade Free?
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Why it's not nightshade free
- including chili pepper
- tomato powder
- potatoes
including chili pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Potatoes, Sunflower Oil, Corn Maltodextrin, And Less Than 2% Of Sugar, Brown Sugar, Salt, Yeast Extract, Spices (including Chili Pepper), Garlic Powder, Natural Flavors, Citric Acid, Onion Powder, And Tomato Powder.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.
Details →Similar Products
About this product
Chips · Pouch