Is Ruffles Oven Baked Potato Chips, Cheddar And Sour Cream Flavored, 0.8 Ounce (Pack Of 60) Nightshade Free?
Why it's not nightshade free
- dried potatoes
dried potatoes
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Iron, Potassium, Calcium, Dried Potatoes, Corn Starch, Corn Oil, Sugar, Maltodextrin (made from corn), Salt, Soy Lecithin, Dextrose, Whey, Whey Protein Concentrate, Onion Powder, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Artificial Color (Yellow 6 Lake, Yellow 5 Lake, Yellow 5, Yellow 6), Skim Milk, Natural and Artificial Flavors, Garlic Powder, Lactic Acid, Disodium Inosinate, Disodium Guanylate. Contains Milk and Soy Ingredients.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.
Details →Similar Products
Where to buy
Ruffles Oven Baked Potato Chips, Cheddar And Sour Cream Flavored, 0.8 Ounce (Pack Of 60) is available at 1 retailer
About this product
Chips · Pouch


