Is Ruffles Ridge Twists Smoky Bbq Potato Snacks, 1/2 Oz Dairy Free?
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Ingredients
DRIED POTATOES, POTATO STARCH, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), CORN STARCH, SUGAR, BROWN SUGAR, CALCIUM CHLORIDE, SALT, SPICES, MONOSODIUM GLUTAMATE, YEAST EXTRACT, POTASSIUM SALT, TOMATO POWDER, MALTODEXTRIN (MADE FROM CORN), DEXTROSE, ONION POWDER, CITRIC ACID, CORN SYRUP SOLIDS, ARTIFICIAL COLOR (YELLOW 6 LAKE, RED 40 LAKE, BLUE 2 LAKE), GARLIC POWDER, SODIUM DIACETATE, TURMERIC, NATURAL FLAVORS, SODIUM CASEINATE, DISODIUM INOSINATE, DISODIUM GUANYLATE
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.