Is Ruffles Spicy All Dressed Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
specially selected potatoes

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Specially Selected Potatoes, Vegetable Oil, Seasoning (sugar, Sodium Acetate, Dextrose, Spices, Torula Yeast, Acetic Acid, Potassium Chloride, Monosodium Glutamate, Salt, Garlic Powder, Onion Powder, Malic Acid, Maltodextrin, Disodium Guanylate, Disodium Inosinate, Paprika, Natural Flavour).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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