Is Ruffles Spicy Dill Pickle Potato Chips, 2.5 Oz Nightshade Free?
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Why it's not nightshade free
- red pepper
- potatoes
red pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FROM CORN), SALT, SODIUM DIACETATE, VINEGAR, DEXTROSE, SUGAR, YEAST EXTRACT, GARLIC POWDER, NATURAL FLAVORS, MONOSODIUM GLUTAMATE, MALIC ACID, SPICES (INCLUDING DILL WEED AND RED PEPPER), POTASSIUM SALT, RED RADISH JUICE (COLOR)
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Snack · Pouch