Is RUGALAH Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apricot flavor
apricot color
apricot puree
whey solids
carob bean
malted barley flour
wheat flour

apricot flavor

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

FLOUR (WHEAT FLOUR, ENRICHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS), PALM MARGINE (PALM OIL, WATER, SOYBEAN OIL, SALT, WHEY SOLIDS, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE ADDED), SUGAR, APRICOT PUREE, CORN STARCH, CORN SYRUP, BUTTER (PASTEURIZED CREAM, SALT), APRICOT FLAVOR (WATER PROPYLENE GLYCOL, ETHYL ALCOHOL) BUTTER VANILLA FLAVOR (DEXTROSE, CORN STARCH, SILICON DIOXIDE (ANTI-CAKING AGENT), ETHYL ALCOHOL, TURMERIC EXTRACT, APO CAROTENAL, VITAMIN E), POTASSIUM SORBATE, SALT, CARBOXYMETHYL CELLULOSE (GLYCEL), XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE, APRICOT COLOR (WATER, FD&C YELLOW 5, YELLOW 6, CITRIC ACID, POTASSIUM SORBATE AS A PRESERVATIVE), MALTODEXTRIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.