Is Ruger Australian Wafer Cookies Chocolate -- 12 Packs Vegetarian?
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Ingredients
Sugar Palm Oil, Palm Kernel Oil, Coconut Oil, Wheat Flour, Whey Powder, Cocoa, Soy Flour, Soy Lecithin, Salt, Leavening Agent (Sodium Bicarbonate), Natural Flavoring, Contains: Soy, Gluten, Wheat, Product May Contain: Traces Of Nuts, Peanuts, Milk Solids And Egg, Contains: Product May Contain: Traces Of Nuts, Milk Solids And Egg
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.