Is Ruggles Buckeye Blast Premium Ice Cream, Buckeye Blast Vegan?
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Ingredients
MILK, CREAM, SUGAR, BUCKEYE CANDY (SUGAR, PEANUT BUTTER [PEANUTS, SALT], COCONUT OIL, PARTIALLY DEFATTED PEANUT FLOUR, COCOA PROCESSED WITH ALKALI, NONFAT MILK, MILK, PARTIALLY HYDROGENATED PALM OIL, SOY LECITHIN, SALT, PALM KERNEL OIL, NATURAL FLAVORS), CORN SYRUP, PEANUT BUTTER (PEANUTS, PEANUT OIL, SUGAR, SALT), WHEY, COCOA (COCOA PROCESSED WITH ALKALI, SALT, SUGAR, CARRAGEENAN, VANILLA), NONFAT MILK, STABILIZER (CELLULOSE GUM, MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, POLYSORBATE 80, CARRAGEENAN).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.