Is Rule 1 Whey Blend Vanilla Ice Cream Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
whey protein concentrate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Calcium, Potassium, Protein Blend (whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural And Artificial Flavors, Soy And/or Sunflower Lecithin, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium. Contains Milk and Soy.

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