Is Rule 1 Whey Blend Whey Protein Vanilla Ice Cream Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
whey protein concentrate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

whey protein concentrate

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Protein Blend (whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural And Artificial Flavors, Lecithin, Cellulose Gum, Xanthan Gum, Sucralose. Contains: Milk And Soy.

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