Is Rule Breaker Gluten Free Vegan P'Nutter Chocolate Chip Blondie Vegan?
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Ingredients
Chickpeas (Garbanzo Beans), Rspo-certified Sustainable Palm Shortening, Fair Trade Certified And Vegan Chocolate (Unsweetended Chocolate, Organic Cane Sugar, Non-dairy Cocoa Butter), Date Paste, Tapioca Syrup, Brown Rice Syrup, Arrowroot Flour, Roasted Sunflower Seeds, Tapioca Flour, Prebiotic Fiber, Vegetable Glycerin, Natural Flavor, Gluten Free Baking Powder, Sea Salt, Does Not Contain Peanuts Or Tree Nuts, Made In A Dedicated Gluten Free Bakery That Is Free From Dairy, Eggs, Wheat, Tree Nuts, Peanuts, Sesame, Coconut, Fish And Shellfish
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.