Is Rum Punch Gluten Free?

Ingredients

Carbonated water, Rum, Pineapple Juice from concentrate, Cane sugar, Natural flavour, Citric acid, Sodium citrate, Potassium sorbate, Potassium benzoate, Gum arabic, Ester gum, Sucrose acetate isobutyrate, Lactic acid, Modified coconut and palm oils (medium chain triglycerides), Tartrazine, Allura red, Sodium benzoate, Tocopherol.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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