Is Runa Clean Energy Drink Sparkling Original with Hint of Lime - 12 Fl. Oz. Vegetarian?
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Ingredients
brewed organic guayusa (fair trade certified by fair trade usa), purified water and organic guayusa leaves, organic lime juice concentrate, organic lime flavor, citric acid, natural flavor, ascorbic acid (vitamin c)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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