Is Rushing Waters Smoked Salmon Spread, Smoked Salmon Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

cultured cream
sour cream
cream
pasturized milk
cheese culture
cream cheese

cultured cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

sour cream

cream

pasturized milk

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

CREAM CHEESE (PASTURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS), SOUR CREAM (CULTURED CREAM, ENZYME), SMOKED SALMON, HORSERADISH (HORSERADISH ROOTS, VINEGAR AND SALT), LEMON JUICE, PAPRIKA, ONION POWDER GARLIC POWDER, DILL WEED & PEPPER.

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