Is Russell chocolates Dairy Free?
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Ingredients
milk chocolate {sugar, whole milk, cocoa butter, chocolate, soy lecithin (emulsifier), vanillin (artificial flavor)}, sugar, corn syrup, dark chocolate {sugar, chocolate processed with alkali, cocoa butter, milk fat, soy lecithin (emulsifier), vanillin (artificial flavor)}, coconut with sodium metabisulfite (preserves whiteness), condensed milk, invert sugar, cream, brown sugar, palm kernel oil, sorbitol, salt, dried egg whites, whey protein isolate (milk), natural flavors, invertase (enzyme), soy lecithin (emulsifier), citric acid, honey, potassium sorbate (preservative), butter and evaporated milk (milk, dipotassium phosphate, carrageenan, vitamin d3). may contain peanuts, tree nuts and wheat. 1% incl. 22g added sugars 43% 3% protein 2g
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.