Is Russell chocolates GERD Friendly?
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Why it's not GERD friendly
- chocolate processed with alkall
- russell stover chocolates
- citric acid
- cream
- dark chocolate
- chocolate
- cocoa butter
- milk
- evaporated milk
- condensed milk
- cocoa butter milk fat
- +2 more
chocolate processed with alkall
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
milk chocolate (sugar, whole milk, cocoa butter, chocolate, soy lecithin (emulsifier, vanillin (artificial flavor)), sugar, corn syrup, dark chocolate (sugar, chocolate processed with alkall, cocoa butter milk fat, soy lecithin (emulsifier), vanillin (artificial flavor)), coconut with sodium metabisulfite (preserves whiteness), condensed milk, invert sugar, cream, brown sugar, palm kernel oil, sorbitol, salt dried egg whites, whey protein isolate (milk), natural flavors, invertase (enzyme), soy lecithin (emulsifier), citric acid, honey, potassium sorbate (preservative), butter and evaporated milk (milk, dipotassium phosphate, carrageenan, vitamin ds) may contain peanuts, tree nuts and wheat. russell stover chocolates, llc
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
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About this product
Candy · Candy Piece