Is RUSSELL STOVER, ASSORTED FINE CHOCOLATES GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

diglycerides with citric acid
citric acid
cocoa powder
dairy cream
cocoa butter
chocolate processed with alkali
chocolate
consist of chocolate
nonfat milk solids
condensed milk
milk fat
whole milk

diglycerides with citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS CONSIST OF CHOCOLATE [SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, WHOLE MILK, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)], SUGAR, CORN SYRUP, COCONUT WITH SODIUM METABISULFITE (TO PROMOTE COLOR RETENTION), CONDENSED MILK, DAIRY CREAM, PEANUT BUTTER (DRY ROASTED PEANUTS, HYDROGENATED COTTONSEED/RAPESEED OIL, SOY OIL, SALT), PARTIALLY HYDROGENATED VEGETABLE OILS (PALM KERNEL, SOYBEAN, COTTONSEED), BROWN SUGAR, INVERT SUGAR, MOLASSES, WHOLE MILK, NONFAT MILK SOLIDS, CHERRIES [CHERRIES, CORN SYRUP, WATER, SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SULFUR DIOXIDE (TO PROMOTE COLOR RETENTION), FD&C RED #40], NUTS (WALNUTS, ALMONDS, PECANS), SORBITOL, SALT, COCOA POWDER, HONEY, EGG ALBUMEN, RAISINS, NATURAL AND ARTIFICIAL FLAVORS, STRAWBERRIES, APRICOTS WITH SULFUR DIOXIDE (TO PROMOTE COLOR RETENTION), MONO AND DIGLYCERIDES WITH CITRIC ACID (TO HELP PROTECT FLAVOR), SOY LECITHIN (AN EMULSIFIER), BUTTER, SPICE, FD&C COLORS (RED #40, BLUE #1, YELLOW #5 & #6), TAPIOCA FLOUR, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), TOCOPHEROLS (A NATURAL ANTIOXIDANT, AND INVERTASE (AN ENZYME).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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