No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Russell Stover Assorted Milk & Dark Chocolates, Caramel, Peanut Cluster, Truffle, Nut Caramel, Strawberry Creme, Vanilla Creme, Toffee, Pecan Delight, Chocolate Butter Cream, Cashew Cluster, Raspberry Creme, Almond Cluster Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MILK CHOCOLATE {SUGAR, WHOLE MILK COCOA BUTTER CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}. SUGAR, CORN SYRUP, CONDENSED MILK, PEANUTS, ALMONDS CREAM, BUTTER, INVERT SUGAR, CASHEWS, BROWN SUGAR, PALM KERNEL OIL, PECANS, SALT, WHITE CHOCOLATE {SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR, SALT), DRIED EGG WHITES, COCOA POWDER, STRAWBERRIES, NATURAL AND ARTIFICIAL FLAVORS, NATURAL AND ARTIFICIAL RASPBERRY FLAVOR, RASPBERRIES, SOY LECITHIN (EMULSIFIER). INVERTASE (ENZYME). SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES). MONO AND DIGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT), SOYBEAN OIL, CITRIC ACID, MIXED TOCOPHEROLS (ANTIOXIDANT), FD&C COLORS (RED 40 YELLOW 5 & 6. BLUE 1 & 2). CARMINE COLOR, MALTODEXTRIN, SODIUM HYDROXIDE, HONEY, WALNUTS, MAPLE SUGAR, CARAMEL COLOR, TAPIOCA STARCH, SPICE, SORBITOL, APRICOTS WITH SULFUR DIOXIDE (PRESERVES COLOR). ORANGE PEEL (ORANGE PEEL, WATER AND CITRIC ACID). COCONUT WITH SODIUM METABISULFITE (PRESERVES WHITENESS), WHOLE MILK, CREAM NONFAT MILK SOLIDS, CHERRIES CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SULFUR DIOXIDE (PRESERVES COLOR), NATURAL FLAVOR, FD&C RED 40), RAISINS (RAISINS, SUNFLOWER OIL), LEMON PEEL, TARTARIC ACID AND EVAPORATED MILK (MILK DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Candy Piece

Flavor
ChocolateyNuttySweetRich
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Russell Stover Assorted Milk & Dark Chocolates, Caramel, Peanut Cluster, Truffle, Nut Caramel, Strawberry Creme, Vanilla Creme, Toffee, Pecan Delight, Chocolate Butter Cream, Cashew Cluster, Raspberry Creme, Almond Cluster | Spoonful