Is Russell Stover Chocolate Truffle Covered in Chocolate Candy - 3 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's not GERD friendly

dark chocolate
cocoa butter
chocolate
consist of chocolate candy
milk fat
milk

dark chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Consist Of Chocolate Candy (Maltitol, Chocolate, Cocoa Butter, Sodium Caseinate (Milk), Milk Fat, Soy Lecithin/an Emulsifier, Sucralose, Natural And Artificial Flavor, Salt), Maltitol Syrup, Dark Chocolate (Maltitol, Chocolate (Processed With Alkali), Cocoa Butter, Milk Fat, Soy Lecithin (An Emulsifier), Salt, Vanillin/an Artificial Flavor, Sucralose), Butter, Natural Flavors, Potassium Sorbate, Soy Lecithin/an Emulsifier

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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