Is Russell Stover Sugar Free Chocolate Candy Peanut Gems Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

milk
milk fat
sodium caseinate
natural flavor

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chocolate Candy (maltitol, Cocoa Butter, Chocolate Liquor, Sodium Caseinate (milk), Milk Fat, Soy Lecithin (emulsifier), Natural Flavor, Salt, Stevia Leaf Extract), Maltitol, Peanuts, Rice Starch, Corn Oil, Gum Arabic, Artificial Flavors, Stevia, Artificial Color (yellow 6 Lake, Red 40 Lake, Blue 2 Lake, Yellow 5 Lake, Blue 1 Lake), Carnuba Wax, Shellac, Beeswax And Vegetable Juice (color) Contains Milk, Soy and Peanuts. It may also contain Tree Nuts, Eggs and Wheat.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.