Is Rustic Bakery Parmesan, Garlic & Herb Organic Sourdough Flatbread Bites, Parmesan, Garlic & Herb Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

Why it's not lactose free

  • organic milk
  • organic parmesan cheese powder

organic milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ORGANIC WHEAT FLOUR, ORGANIC SOURDOUGH STARTER (ORGANIC WHEAT FLOUR, WATER), ORGANIC CANE SUGAR, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC HERB SEASONING (ORGANIC BASIL, ORGANIC PARSLEY, ORGANIC GARLIC, ORGANIC ONION, SEA SALT, ORGANIC OREGANO, ORGANIC THYME, ORGANIC MARJORAM), ORGANIC PARMESAN CHEESE POWDER (ORGANIC MILK, SALT, CULTURES, ENZYMES), SEA SALT, SEL GRIS

Check Rustic Bakery Parmesan, Garlic & Herb Organic Sourdough Flatbread Bites, Parmesan, Garlic & Herb against your own diets in the app.

About this product

Snack · Piece

Flavor
GarlickySavorySaltyNutty
Texture
CrispyCrunchy
Commonly used for
SnackingSide DishGarnishingTopping