Is Rustic Country wheat bread Dairy Free?
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Ingredients
enriched flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, whole wheat flour, sugar, yeast, wheat gluten, brown sugar, 2% or less of: palm oil, honey, rolled oats, molasses, salt, soybean oil, monoglycerides, ascorbic acid, citric acid, cultured wheat flour, silicon dioxide, calcium sulfate, wheat starch, enzymes, calcium propionate
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.