Is RUSTICA, CHICKEN Vegetarian?

Ingredients

CRUST: WATER, RICE FLOUR, POTATO STARCH, OLIVE OIL, HONEY, TAPIOCA FLOUR, FRESH YEAST, SALT. CHEESES: MOZZARELLA CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), FETA CHEESE (PASTEURIZED COW'S MILK & SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, VEGETABLE COAGULANT). TOPPINGS: TOMATOES, CHICKEN (BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% OF POTATO STARCH, SEASONING [SEA SALT, TURBINADO SUGAR, SODIUM CARBONATE, NATURAL FLAVORING], CHICKEN, CHICKEN BROTH, CHICKEN SKIN, NATURAL FLAVORINGS, SALT, GUM ARABIC, NATURAL FLAVOR [CONTAINS NATURAL SMOKE FLAVOR AND EXTRACT OF ROSEMARY], SUNFLOWER OIL), SPINACH. SAUCE: GARLIC, EXTRA VIRGIN OLIVE OIL, PARSLEY, BASIL, OREGANO, SALT, BLACK PEPPER.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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