Is Rustichella D'abruzzo Cherry Panettone Christmas Cake, Cherry Low FODMAP?


Ingredients
CANDIED SOUR BLACK CHERRY 21%, (SOUR BLACK CHERRY 57%, SUGAR, WATER, GLUCOSE SYRUP, ACIDIFYING: CITRIC ACID, CHERRY JUICE CONCENTRATED, COLORANT: ANTHOCYANINS, FLAVORS) WHEAT FLOUR, EGGS, NATURAL YEAST (WHEAT FLOUR, WATER), BUTTER, SUGAR, SOUR CHERRY PASTE, 5%, (GLUCOSE-FRUCTOSE SYRUP, SOURCHERRIES, SUGAR, SOUR CHERRY JUICE, CONCENTRATED VEGETABLE (BLACK CARROT, HIBISCUS), CITRIC ACID, NATURAL FLAVORS), EMULSIFIERS: MONO AND DIGLYCERIDES OF FATTY ACIDS OF VEGETABLE ORIGIN, WHOLE MILK, GLUCOSE SYRUP, EGG YOLK, SALT, SKIMMED POWDER MILK, NATURAL FLAVOURINGS, NATURAL VANILLA EXTRACT. ICING SUGAR IN SACHET 30G: SUGAR, WHEAT STARCH, FLAVOURINGS.
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


