Is Rustichella D'abruzzo Cherry Panettone Christmas Cake, Cherry Vegan?
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Ingredients
CANDIED SOUR BLACK CHERRY 21%, (SOUR BLACK CHERRY 57%, SUGAR, WATER, GLUCOSE SYRUP, ACIDIFYING: CITRIC ACID, CHERRY JUICE CONCENTRATED, COLORANT: ANTHOCYANINS, FLAVORS) WHEAT FLOUR, EGGS, NATURAL YEAST (WHEAT FLOUR, WATER), BUTTER, SUGAR, SOUR CHERRY PASTE, 5%, (GLUCOSE-FRUCTOSE SYRUP, SOURCHERRIES, SUGAR, SOUR CHERRY JUICE, CONCENTRATED VEGETABLE (BLACK CARROT, HIBISCUS), CITRIC ACID, NATURAL FLAVORS), EMULSIFIERS: MONO AND DIGLYCERIDES OF FATTY ACIDS OF VEGETABLE ORIGIN, WHOLE MILK, GLUCOSE SYRUP, EGG YOLK, SALT, SKIMMED POWDER MILK, NATURAL FLAVOURINGS, NATURAL VANILLA EXTRACT. ICING SUGAR IN SACHET 30G: SUGAR, WHEAT STARCH, FLAVOURINGS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.